3 Ways to Improve Arm Strength
1. Long Toss: Depending who you talk to, getting right into the weight room might not be the best approach. Many coaches and trainers will first advise you to throw…
Exit Velocity by Age
What is Exit Velocity? Simply put, exit velocity is the speed of the ball leaving the bat. You may also hear it be referred to as exit speed. Today, we…
Launch Angle – The Definitive Guide
If you’re a fan of baseball, there’s no doubt you’ve heard the term launch angle. It has become one of the biggest trends in the game today. Players and analysts…