Pitching Velocity by Age
Every baseball parent has stood behind a backstop at some point and done the mental math. My kid's 13. Is that fast enough? Should we be worried? Is everyone else…
At What Age Should Your Kid Start Private Baseball Lessons?
It's one of the most common questions we get from parents at Momentum Sports NY: "My kid loves baseball — is it too early to start private lessons?" The short…
Preparing for Spring: How to Take Your Game to the Next Level at Momentum
Spring baseball sneaks up fast. One day it’s winter workouts, the next day you’re stepping into the box wondering why everything feels rushed. The players who hit the ground running…
Building Strength During the Winter Off-Season
Why Strength Training Matters in Winter Winter is the best time for winter baseball conditioning, especially for building real strength. Cold weather and fewer daylight hours make it harder for…
Reading Spin
One of the biggest challenges for youth hitters is learning how to recognize a breaking ball in time to make the right decision. It’s not just about reacting quickly. It’s…
The Hidden Power of Lower Half Mechanics in Pitching
Why Your Legs Matter Way More Than You Think Ask most pitchers where velocity comes from, and they’ll usually point to their arm. And sure, arm strength is part of…
Youth Baseball Strength Training: Why It Matters More Than Ever
For young athletes looking to take their game to the next level, practice and game reps aren’t enough. Strength matters. More specifically, a well structured youth baseball strength training program…
Is Your Child Throwing Too Much? A Look at Arm Health
If your child plays baseball, chances are you’ve heard the phrase “keep throwing to stay sharp.” While it’s true that reps matter, throwing too much especially without proper rest or…
Maximizing Baseball Performance with Free Weights
Strength training is a key factor in baseball performance, and free weights provide some of the best results. Unlike machines, free weights engage stabilizer muscles, improve coordination, and build power…
2025 Sports Technology Trends: What Athletes Need to Know
In the ever-evolving world of sports training and athlete development, technology continues to redefine the way players prepare, analyze, and enhance their performance. As we step into 2025, cutting-edge innovations…