It doesn’t matter what sport, there are not many plays that are more exciting than a home run. Of course everyone would love to hit for power, but for some it doesn’t come naturally. The good thing is there are things you can do to help. If you’ve ever wondered “how to hit for power,” you’ll want to read the rest of this post. We are going to highlight a few different ways that you could increase your power at the plate.
First off, you can’t consistently have plus power if you don’t have proper mechanics. Every step is important, the load phase, the launch phase, and the follow-through. The only way to perfect your mechanics is to take batting reps often and be mindful of what you need to improve on.
While you are trying to hit for power, you must keep your balance throughout your swing. Smoothly transferring your weight towards the ball while generating power from your legs will allow for maximum torque upon impact with the ball. Be sure to be aware of this when you are getting your cuts in.
One way that you can take your reps to the next level is by filming your at-bats. When you film them you can analyze exactly where you are going wrong. For example, maybe you’ve been suspecting that you haven’t been keeping your weight back, but by looking at the film after you can see if that’s true. An added bonus is that you can do this alone or with someone helping out.
Get into the Weight Room!
Secondly, another thing you can do to improve your power at the plate is you can get in the weight room. You’ll need to get into the gym and work on building up and working on the most important thing – your body. While a massive chest, broad shoulders, and bulging biceps look impressive, a powerful swing actually requires other muscles.
You’ll want to focus on having strong legs is something that will help you hit for power, so be sure not to skip leg day! Also, don’t forget to focus on your core. Having a strong core will help you generate power and bat speed. Other than legs and core, you can also focus on your forearm strength and flexibility as well. Here is a detailed list of workouts that can help you hit for power.
That is going to wrap us up for now, but hopefully, these tips and tricks will help you hit for power next season!