All access pitching members will be working on a tightly monitored workload and well regimented training strategy. Offseason will begin with low and medium intensity throwing days with rehab/strength days mixed in. Training volume and intensity will eventually progress to higher intensity velocity training with weighted balls one to two times per week. During this time, low and medium intensity days will be used for mechanical adjustments and strength. As you near the season, you can expect to be throwing off the mound at least twice a week while working on your arsenal of pitches with Rapsodo Bullpens and live at bats vs. hitters.