All access pitching members will be working on a tightly monitored workload and well regimented training strategy. Offseason will begin with low and medium intensity throwing days with rehab/strength days mixed in. Training volume and intensity will eventually progress to higher intensity velocity training with weighted balls one to two times per week. During this time, low and medium intensity days will be used for mechanical adjustments and strength. As you near the season, you can expect to be throwing off the mound at least twice a week while working on your arsenal of pitches with Rapsodo Bullpens and live at bats vs. hitters.

Our lessons are not just a standard bullpen. One on one lessons include a comprehensive warm up before and prehab session afterwards. We also take the time to explain and break down mechanics using video. This doesn’t happen in a half hour long lesson.

Yes, for monthly memberships only.

Pitching is arguabably the toughest position on the field to master. It takes consistent and sustained effort in order to really see results when it comes to pitching training. One must be on a regular training regiment in order to succeed, hence why we book in bulk and schedule in advance.

Have some teammates that you want to work out with already? You’re more than welcome to sign up as an individuals or as a group. Please reach out for details.