Strength Training: Building explosive power and endurance for baseball performance The first aspect of an off-season training program for baseball players is strength training. Baseball requires a combination of explosive…
"Happy New Year, baseball players! Tips for kicking off your baseball training" Happy New Year, Momentum’s finest! We hope your holiday celebrations were fun and everything you hoped for. As…
How to Improve Your Performance On the Field The mental side of baseball is just as important as physical abilities. A player's mental strength can determine their success on the…
There are a lot of different types of baseball pitching training aids that can help you improve your pitching skills. But, you need to know what’s out there and why…
Tip #1 — Steal Off Of the Pitcher’s Motion So, to start off our list of tips for stealing bases, one often-overlooked tip is to steal off the pitcher. By…
At any level of baseball, the question often comes up - how often should you take batting practice? While you might be expecting us to save every day, this might…
One thing that can be very difficult for young hitters to learn is how to hit a curve ball. Early on, most baseball players will only face straight pitches, but…
It’s time to cover a topic in our blog that no one ever wants to face. That is the dreaded risk of injury in baseball. Unfortunately, injuries will always be…
1. Long Toss: Depending who you talk to, getting right into the weight room might not be the best approach. Many coaches and trainers will first advise you to throw…
What is Exit Velocity? Simply put, exit velocity is the speed of the ball leaving the bat. You may also hear it be referred to as exit speed. Today, we…