Common Ways to Prevent Injury In Baseball
It’s time to cover a topic in our blog that no one ever wants to face. That is the dreaded risk of injury in baseball. Unfortunately, injuries will always be…
3 Ways to Improve Arm Strength
1. Long Toss: Depending who you talk to, getting right into the weight room might not be the best approach. Many coaches and trainers will first advise you to throw…
Exit Velocity by Age
What is Exit Velocity? Simply put, exit velocity is the speed of the ball leaving the bat. You may also hear it be referred to as exit speed. Today, we…
Launch Angle – The Definitive Guide
If you’re a fan of baseball, there’s no doubt you’ve heard the term launch angle. It has become one of the biggest trends in the game today. Players and analysts…
HitTrax Hitting System
HitTrax Hitting SystemOne thing that sets us apart from some other Staten Island batting cages and training facilities is our state-of-the-art hitting system called HitTrax. If you’re unfamiliar with it…
Our Five Favorite HitTrax Features
The HitTrax is a hitting simulator for baseball (and softball) that works for all ages. It’s a powerful tool that has a ton of features, and many you might not…
How to Gain Throwing Velocity In Season
Hey everyone, my name is Mike Campbell and I am the head trainer here at Momentum. I plan on using this blog to help share some good info on how…